Save 27% Off: New Good Food, rev: Essential Ingredients for Cooking and Eating Well Review & Ratings

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New Good Food, rev: Essential Ingredients for Cooking and Eating Well Review

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Taking a quick flip through this book has one thinking that the volume is encyclopedic and loaded with good information about ingredients. Unfortunately, the depth of information is very shallow and, in some cases, of unclear value.
As background, I have a good sized bookshelf filled with cookbooks and tend to prefer those that discuss authentic ingredients and techniques over the "quick and easy" type. If I'm looking for information on ethnic ingredients, the source should stand up to content in texts like "Japanese Cooking: A Simple Art" (Tsuji), "The Modern Art of Chinese Cooking" (Tropp), or "Classic Indian Cooking" (Sahni).
"New Good Food" often has little more than a paragraph of general information on each ingredient, with the focus seeming to be on why a food store like Whole Foods would select it for its claimed health benefits, rather than providing significant culinary or cultural depth.
There is some substitution information (e.g., sweeteners) and cooking information (e.g., grains and legumes), but its accessibility and depth ("Cut in half or in wedges and steam, or bake with a splash of oil, a favorite seasoning, and salt or tamari.") is not enough to make this book a "go to" for me.
Some of the discussions about what the food terms, such as "organic" and "free range" mean, might be of value to some, but that information is widely available elsewhere.
In some cases, the information is questionable. For example, the section on cooking by color identifies potatoes in the "yellow or orange" group or the "red" group according to their skin color, though the skin is generally not eaten and does not contain the carotenoids at the levels associated with eating "orange" vegetables. It further lists eggplant as a valuable "blue or purple" vegetable, though eggplant has very little value other than a little dietary starch.
"New Good Food" also falls into the trap of "natural is good" on occasion as well. After dismissing all "artificial, nonnutritive sweeteners" (which I generally would agree with), the virtues of Stevia are extolled, because it is a "natural, plant-based substance," even though the "human body can't completely metabolize [Stevia-based sweeteners]." Conium maculatum is a common herb, which produces a "natural, plant-based substance" known as "deadly hemlock." I'm not suggesting that Stevia is poisonous. However, I am aware that it is recommended against for people with liver conditions, probably because of the load its non-nutritive, non-metabolizable chemicals, naturally occurring or not, put on that organ.
With two vegetarians in our family, along with allergy to soy and soy products, I was hoping for a reference on some of the less common ingredients available at market today to complement my current "go to" general reference cookbooks. "New Good Food" isn't about to find a place next to, for example, Cooks Illustrated "The [New] Best Recipe" or many of the excellent CIA series, such as "Techniques of Healthy Cooking, Professional Edition"

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Vegetarian Cooking for People with Alergies: Delicious and Healthy Review & Ratings

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Vegetarian Cooking for People with Alergies: Delicious and Healthy Review

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I was so relieved to find this allergy free vegetarian recipe book after being diagnosed with mulitple food allergies. The recipes are user-friendly and unlike other allergy cookbooks I didn't have to make a special trip to the health food store to purchase special food substitutes and expensive ingredients in order to start cooking. My husband and I take turns preparing dinner and he enjoys the simplicity of the recipes and actually looks forward to serving up a new meal that is both "safe " for me to eat and delicious for the rest of the family to enjoy. I am interested in learning more about Dr. Rettner's chiropractic treatment for curing food allergies and I plan to look for someone in my area who is familiar with this technique. I highly reccomend this uncomplicated cookbook for allergy sufferers who would prefer not to have to take formal cooking classes before preparing delicious meals while they adjust to a new way of eating. The book has been a lifesaver for me!

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Save 28% Off: Unprocessed: How to achieve vibrant health and your ideal weight. Review & Ratings

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Unprocessed: How to achieve vibrant health and your ideal weight. Review

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Chef AJ, in her book "Unprocessed," shares nutritional advice that she has learned from experts in the field of plant-based nutrition and gives the basis for forming her own diet regime, along with explaining her diet philosophy in a readable and friendly format. AJ enthusiastically motivates the reader to go on a whole-foods, nutrient-rich, plant-based diet, with no sugar, salt, or oil. Her reasons for adopting this healthy lifestyle are personal, which she openly shares with the reader, and she is hoping to convince others to try her way of eating so that they can overcome their addictions to food, cure their chronic illnesses, and lose unwanted pounds.

Chef AJ "speaks" to the reader as a friend, giving support and understanding throughout, acknowledging that for some people the gradual approach may be best, rather than to drop all processed food at once. The "Yabbut" sections addresses people's excuses, and the resource section is helpful to those who are new to this way of eating, as well as to those who have lived a healthy lifestyle for awhile. The recipes are easy to follow, and leave room for the home cook's creativity. AJ has an informative section on what to buy in the grocery store and how to stock one's home with recommended ingredients and foods. She even addresses restaurant dining and how to eat healthfully when dining out.
Pictures in the book would have been useful, but one can search You Tube for demonstrations of Chef AJ preparing some of the recipes. Also, Chef AJ gives her e-mail address so that the reader can contact her with any questions. Chef AJ's cooking classes are another resource, are a lot of fun and are unlike other cooking classes because she mixes in humor and song-and-dance routines, emphasizing her lifestyle program, along with the food demonstrations.
Chef AJ's wittiness is scattered throughout the paperback, which makes the book a very enjoyable read. I would recommend the book to anyone wanting to improve their diet and lifestyle, as well as their health.

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Save 27% Off: Whole Foods Diet Cookbook: 200 Recipes for Optimal Health Review & Ratings

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Whole Foods Diet Cookbook: 200 Recipes for Optimal Health Review

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This book is more than a cookbook. It's more like a health book with recipes. With the guidelines the authors provide, an individual should be able to know which recipes out there are healthy, or modify existing recipes to make them healthier. I've only tried one recipe so far, but it was good and the others seem delicious as well. And what makes this book different from other health food cookbooks is that it provides healthy recipes for special occasions such as St. Patrick's Day and Thanksgiving. I don't think the authors had any control over this, but the only thing I would change is I would add pictures of the finished meals. It would help visual people like me.

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Save 32% Off: Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking Review & Ratings

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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking Review

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There are plenty of new products coming out to meet the demand of folks now eager to try the natural food movement, but it's hard to know how to use them well. Amaranth flour, buckwheat flour, brown rice syrup? Simply trying to substitute them into your favorite recipes rarely works--you need to know how to use them to their own best advantage, and that takes time, effort, and plenty of practice to work out.
Luckily, Heidi Swanson decided to start that process for us.
"Super Natural Cooking" is packed with information on how to best store, handle, and use all of the wonderful ingredients you'll find. You'll find out which all-natural sweeteners have a surprisingly low glycemic index, making them appropriate for diabetics and those worried about their blood sugar or carbohydrate intake. You'll learn how much of those exotic flours you can substitute, which recipe-types they work best in, and how to make sure their different characteristics don't cause your recipes to fail.
The recipes from this book more than prove Ms. Swanson's skill in the creative kitchen. One of the surest signs I've found of a brilliant cook over the years is the ability to take a few, often mild ingredients and turn them into something that is more than the sum of its parts--a wholly new and complex flavor. This she does easily with such recipes as a luscious fig spread that includes a bit of honey, lemon juice and black pepper. Then there's a curry noodle pot that yields new tastes in every delicious bite. I feared the seed-topped amaranth biscuits would be unduly heavy after feeling the texture of the dough, but they came out tender and wonderful, with an elusively delicious flavor I can only attribute to the amaranth flour. Each recipe came out perfectly without any alteration on our part; the directions were simple, clear, and without error.
The book even makes a beautiful gift, as it's filled with Ms. Swanson's own food photography--and believe me, these photographs will make you hungry!

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Save 43% Off: Forks Over Knives: The Plant-Based Way to Health Review & Ratings

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Forks Over Knives: The Plant-Based Way to Health Review

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The book "Forks Over Knives" does a wonderful job of performing two disparate tasks:
It provides concise explanations of why a whole-foods, plant-based diet is healthiest for people, the planet, and the animals, and
It offers a wide range of amazing recipes to help people get started.
The editor pairs these tasks to perform one goal: to help people live healthier lives through their food choices.
The book does this in three parts: (i) why a plant-based diet is best for your health, the planet, and the animals (37 pages); (ii) basic facts on plant-based foods (19 pages), and (iii) recipes (133 pages). While the bulk of the book is for recipes, there is a lot of powerful information in the first two parts that has appeal for anyone from the newcomer to the most informed, with topics as diverse as the environmental impact of food choices to nutrition labels. Even after having read literally dozens of books on plant-based foods and having finished Campbell's eCornell course in plant-based nutrition, I became more informed after reading the first two parts. The third part is filled with tempting recipes from some of the top plant-based chefs who refuse to compromise on health to sell meals.
The writing style is, for lack of a better word, "comfortable". You can almost imagine yourself having a casual discussion with 11 experts on healthy eating, with insights that would surprise your general practitioner, but with language suitable for the layperson.
My only qualms with the book are with the image quality of the graphs and people, which are technically disappointing, although still discernable, and with the arrangement of the bios, which seems out of order with their contributions.
As a result of the dual tasks, some of the Amazon reviewers were negative. I've summarized them here, along with some counterpoints:
Claim: The educational part of the book was too concise and contained bios
If you are interested only in Dr. Esselstyn's work, try Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure. For more on Campbell's work, turn to The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health. For the impact of our food choices on the environment or animals, there are hundreds of books that describe the effects in chilling detail. This book is not the most comprehensive, authoritative guide on any one of those subjects, but it is a very readable and compelling guide on what is arguably the most important topic for most readers: healthy eating. And it holds something for every nutritionist I've ever met, as well as for the overweight Wal-Mart shopper whose cart is filled with chips and soda, or laboratory-manufactured foods from aisle 17. I have yet to find a book that does a better job of balancing the tasks of enlightening readers and facilitating changes in diet.
The book does offer bios on the people who are trying to help us live more healthy lives. At first, I thought that this was a bit too much of a stretch for an already ambitious book...if I read a book on yoga, I'm not necessarily interested in the backgrounds of the leading proponents of yoga. But here I think the bios are justified because they offer a much needed perspective. The bio on T. Colin Campbell, Ph.D., explains how he grew up on a dairy farm and was preparing to continue working with animal-based foods, how he discovered that animal protein was a problem rather than a solution to health woes, and then how certain factions in the food industry tried to smear him to stop him from sharing his findings. Dr. Neal Barnard found that the ribs on his cafeteria tray looked and smelled eerily similar to the ribs he had just examined from a human cadaver, which led him to think differently about food. Dr. Caldwell Esselstyn tells of how he saved cardiovascular patients who had been told to "go home and prepare for death". I know of dozens of people with cardiovascular problems and one person who was also told to give up hope, so this latter bio may serve as a wakeup call where all else has failed. Collectively, these bios show how the leaders in the field came to the same conclusions from different perspectives, in spite of the traditional food and health industry pressures and tactics.
Claim: The book offered nothing that couldn't be found on the Internet.
I've been a student of plant-based nutrition for 10 years and I've read everything I can on the topic, yet I found pieces here I'd never seen before: Bios that contain insights obviously drawn out from first-hand interviews with the subjects; success stories from people who chose to adopt this healthier approach to eating; a very concise and thoughtful summary which compares whole, plant-based foods to animal products (styled like black box warning labels for food), and some great recipes from leading chefs.
Claim: The book contained no bibliography and few footnotes.
This comment, especially when juxtaposed with the above comment, shows the difficulty in pairing disparate tasks: it's impossible to please everyone. If everything could be found on the Internet, why would someone need a bibliography and dozens of footnotes? Actually, there is a bibliography--called a "bookshelf" on page 199, as well as a list of online references on page 198. There are few footnotes, which will disappoint the purist, but this is a guide, not the definitive source on every topic covered.
Now, a comment on some of the "reviews": A review should summarize the content, offer a critical assessment (e.g., Was it noteworthy? Understandable? Persuasive?), and an argument as to why prospective readers might or might not enjoy the book. Some of the comments for this book are simply mean-spirited attacks on a book that aims to inform, persuade and help those who want to live longer, healthier lives in making better food choices--all for the low price of $6.40, or less than one-tenth the cost of a doctor's visit, where the topic of whole, plant-based foods will likely never come up. Such attacks are to be expected when someone challenges long-held, but unjustifiable beliefs with extensive clinical and epidemiological evidence. Still, more thoughtful reviews would benefit Amazon customers.

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Cooking Without: Recipes Free From Added Sugar, Dairy Products, Yeast, Salt And Saturated Fat Review & Ratings

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Cooking Without: Recipes Free From Added Sugar, Dairy Products, Yeast, Salt And Saturated Fat Review

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These simple but delicious recipes make the life of the food allergy sufferer much easier. They are easy to make, and the contents are readily available even in the smallest grocery stores. There is no need to ever feel hungry or deprived again. This book has a wealth of dietary advice which I have found invaluable.

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Spelt Healthy Quality Whole Food Cooking and Baking with Spelt Review & Ratings

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Spelt Healthy Quality Whole Food Cooking and Baking with Spelt Review

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So many modern wheats have been genetically engineered for specialized uses ranging from 'pop tarts to envelope glue' that they have actually become deleterious to the health of many people. 'Spelt' is an organic 'bread' grain that retains its ancient genetic profile, is naturally self-enriched, especially high in B vitamins, and for those who have developed an aversion to modern wheats, far easier to digest. It is an all-around grain that enjoys an excellent flavor, is absolutely nutritious, and is suited to whole food dishes ranging from baguettes to delicate fruit pastries, from stuffed mushrooms to soups, and salads to pizzas. "Spelt Healthy! is a specialized cookbook that culinary expert Marsha Cosentino has compiled to showcase the versatility of this ancient grain in baking and cooking. There are more than 200 featured, kitchen-cook friendly recipes based on spelt. One of the more unusual nutrition informations provided are the Blood Type eating notations (A, B. AB, O). Another special feature is the section of 'Food Intolerances and Allergies'. There is even a 'Shopping for Spelt' appendix. The recipes range from Whole Grain Waffles with Spelt Sprouts and Fruit Bits; to Pao Doce (Massa Sovada or Portuguese Sweet Bread); to Coated Pan Fried Fish Fillets; to Chocolate Chip Florentines. Combining the features of a reference, a guide, and a recipe collection, "Spelt Healthy!" is a welcome addition to personal, family, professional, and community library specialized cookbook collections.

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Gaia's Kitchen: Vegetarian Recipes for Family & Community Review & Ratings

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Gaia's Kitchen: Vegetarian Recipes for Family & Community Review

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Vegetarian culinary traditions are as varied and diverse as the climates and geographies from which they originate around the world. Now in a newly revised and significantly updated edition "Gaia's Kitchen: Vegetarian Recipes For Family & Community" features a culinary wealth of delicious vegetarian dishes that range from the simple to the complex, the classic to the exotic. Compiled by Julia Ponsonby with the assistance of friends at Schumacher College, "Gaia's Kitchen" showcases vegetarian recipes from the Mediterranean, as well as California, Mexico, and India. Of special note is the commentary concerning nutritional issues, special diets, and the ecological ramifications of food production. With thoroughly 'kitchen cook friendly' recipes ranging from Leek and Potato Soup; Broccoli & Red Pepper Quiche; No Frills Macaroni Cheese; and Tricolor Rice; to Fennel & Chicory Salad with Orange; Mushroom & Cream Cheese Spread; Pears Poached in White Wine & Blackcurrant; and Julia's Chocolate Cake, "Gaia's Kitchen" is a veritable compendium of nutritious, delicious, natural foods that will please both vegetarian and non-vegetarian palates alike!

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Save 17% Off: Fresh & Fast: Inspired Cooking for Every Season and Every Day Review & Ratings

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Fresh & Fast: Inspired Cooking for Every Season and Every Day Review

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I love to cook, have many, many cookbooks, but this is, by far, the one I turn to over and over. My whole family loves everything in it. Creative vegetable dishes, wonderful ideas for fish, new takes on pastas and salads. And, everything is fresh, no processed, packaged food. Hooray!

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The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis Review & Ratings

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The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis Review

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In The High-Calcium Low-Calorie Cookbook, Betty Marks showcases 250 recipes, each of which is especially relevant for women having to deal with the calcium deficit condition of osteoporosis (bone density loss). A diet of calcium-rich foods combined with a regular exercise program can not only slow bone loss, it can help female posture and skeletal integrity to remain straight and strong. These easy, natural, calcium rich recipes range from Tricolor Yogurt Loaf; Oriental Snow Pea Soup; Scallop and Oyster Salad; Lady Rainbow Okra; and Swiss Potato Torte; to Blue Cheese Dressing; Ricotta Peanut Butter; Cheddar Bread; Banana Berry Rice Pudding; Almond Carob Milk Shake. Acknowledging that children need good calcium dishes for a well balanced diet for young growing bodies, The High-Calcium Low-Calorie Cookbook is a welcome and recommended addition to any and all family kitchen cookbook collections as well!

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Save 36% Off: Whole Grain Breads by Machine or Hand: 200 Delicious, Healthful, Simple Recipes Review & Ratings

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Whole Grain Breads by Machine or Hand: 200 Delicious, Healthful, Simple Recipes Review

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First of all, this is a lovely book with wonderful information.
But the title "Whole Grain Breads..." implied to me that the recipes would incorporate only "whole grains" to the exclusion of white flours. Nearly every recipe I looked at had a large proportion of white flour.
Oh well, Borders willingly accepted my return...I'm off to search again!

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Save 37% Off: 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Review & Ratings

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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Review

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This is a great cookbook. I am an avid cook. My husband's low salt diet seemed like it would be a low taste one - but amazingly using Dick L's recipes has meant we have good food. I haven't even gotten the salt shaker out to flavor up my portions. There are plenty of comfort foods that taste great. The low salt bread machine recipes came out really well - which was a surprise to me since I had always thought salt was a necessity for proper bread. Every recipe I've prepared so far has been excellent. He has included little tricks and ingredients that make you not miss the salt.
If you are newly diagnosed with any kind of illness that necessitates a low salt diet - you need this cookbook. He includes complete nutrition information for every recipe (including sodium and potassium).

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Save 32% Off: Simple Food for Busy Families: The Whole Life Nutrition Approach Review & Ratings

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Simple Food for Busy Families: The Whole Life Nutrition Approach Review

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I bought this book thinking it would contain RECIPES for families that were interested in the whole foods approach. It does seem to be a very interesting book, but really it is a nutrition book about conversion from the Standard American Diet (SAD) to the whole foods approach. I am re-selling this book because I have already been "converted", I was just looking for some new recipes.It was probably my fault for not reading the description of the book well enough, but I did want other potential buyers to beware.

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Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle Review & Ratings

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Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle Review

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My past experience with low sodium food has been that pencil erasers and cardboard taste as good as anything I have tried.
In Bless Your Heart Tristi Pinkston answers concerns, about cost, time and flavor. She has even included a list of some lower sodium fast food choices.
Muffins, Chicken with Creamy Chive Sauce, Taco Seasoning, Pizza, Brownies, salad dressings and much more all with less than 400 mgs of sodium.
My only complaint about this book is there are no pictures. I would have liked to see some of the yummy foods included in Bless Your Heart.
I would recommend this book to everyone. It is never too early to start cooking using healthy recipes.
Bless Your Heart is available at www.amazon.com. It is a great gift idea and Amazon is selling it on their buy 3 get 1 free deal.

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Save 33% Off: The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family Review & Ratings

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The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family Review

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This cookbook was a very helpful addition to my library. I have tried 7 recipes so far and my husband and kids loved them all. I can't believe it! My 11-year-old has multiple food allergies and my 5-year-old's allergist suggested that we try to go organic because of some ADHD-type issues (possible allergies to food additives, pesticides or preservatives?) and this seems to be a perfect resource.
I like the juxtaposition of simple recipes for meat and potatoes types like my husband (meatloaf, swedish meatballs, coleslaw, chocolate cake, apple and cherry pie, mashed potatoes, cream soups, soft pretzels, shepherd's pie, chili, pot pie, banana bread, cornbread) with the more sophisticated recipes for things like osso bucco, chicken marsala, pomegranite glazed rock cornish game hens, curried lamb, and vietnamese summer rolls.
You get an authentic feeling when the author writes about her italian dishes. She often gives familial/personal anecdotes which are fun to read. I wish my food heritage was so rich!
As for some of the negative comments I've seen here, I'm surprized. Substitutes are always offered for people with severe wheat allergies. She has a section where she talks about mixing types of flour (specifically as an alternative to spelt) to get optimal results and she offers another book as a resource. In the beer-batter chicken nugget recipe, she suggests a specific brand of wheat-free beer (and, by the way, the alcohol cooks out). I agree about the chopped livers, sorry...but there are 199 other recipes I'll try. She has included a great pantry list.
I found spectrum oils at my local health food store. The author also included a resource section and the website for spectrum oils is there. To the person who couldn't find Spectrum, maybe ask Spectrum directly where your closest source may be?
It's so frustrating when the world seems to be trying to hurt your child by mislabeling, misdiagnosing and misunderstanding allergies. Your temper can get the better of you; mine has. I believe this cookbook may be one of a few that offers real advice and real alternatives.

The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family Overview

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Save 35% Off: Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients Review & Ratings

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Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients Review

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This comes from the publishers of Whole Living magazine, part of the Marth Stewart empire. The magazine focuses on holistic (wholistic) living that seeks to improve the physical, emotional, spiritual, social and environmental imbalances in our lives. In practical terms, this means yoga, stress reduction, healthy eating, spiritual tranquility....you get the idea. Although I don't buy into all of this, we could all stand for more of it. This cookbook focuses on the healthy eating part. It contains beautiful pictures, straightforward recipes(not too many ingredients that are not too difficult to obtain) and some practical advice. Expect recipes with beets, salmon, nuts, eggs, healthy grains (e.g., quinoa) and more. I enjoy cooking and have a bookshelf of cookbooks, including Martha's two previous cookbooks. This book has the healthiest recipes of the group, but all her books have great recipes. There are few things put out by Martha Stewart living that aren't well conceived (no, I'm not a paid spokesperson).
There is an arm of nutrition research that is headed in the direction of this type of cooking: limiting wheat (gluten), limited saturated fat (no or minimal dairy, beef, pork or even fowl), low salt and sugar, incorporating healthy oils (nuts, olive oil), minimal processing, etc. Much of this is vegan cooking. Say goodbye to the Heart Attack Grill. If you have Celiac's disease, many of the recipes will suit you. This would also be good for people who have genetically related inflammatory-type diseases (e.g., Crohn's, ulcerative colitis, arthritis, diabetes, etc.). Anecdotally, this type of diet has also been used with autistic children with some success.
Want to live to be 137? This is a great introduction into this type of cooking. If you are looking for a start into a truly healthy lifestyle, I recommend this text.

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients Overview

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The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating Review & Ratings

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The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating Review

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I haven't had the pleasure of viewing the PBS show, The Hippy Gourmet, where host Bruce Brennan travels the globe sampling local, healthy cuisines. However, I greatly enjoyed reading through this very approachable and entertaining cookbook, The Hippy Gourmet's Quick and Simple Guide for Healthful Eating, written by Brennan and producer James Ehrlich.
A wide variety of recipes are included encouraging the use of natural and organic foods, most ingredients which are easy to pick up at your farmer's market, grocery store, or natural foods store. Chapters cover everything from breakfast, to munchies, to grain and bean dishes, to desserts, and everything in between.
Scattered throughout the cookbook are informational tidbits on less well-known ingredients, such as mochi or hemp, various cooking techniques (including the simplicity of using a solar oven), and entertaining stories of the author's travels.
I've already eyed a few recipes to try soon, such as "Extra-Special Oatmeal," which broils a topping of fruit, nuts and brown sugar on an oatmeal base (yum!), and "Summer Squash and Tomato Gratin." I'm also going to investigate those solar ovens. Living in South Florida, where it's hot enough to fry an egg on the pavement 90% of the year, it seems like a perfect thing to have. Think of it ... I could bake even when the power goes out after a hurricane!
Armchair Interviews says: The Hippy Gourmet's Cookbook will be an entertaining, healthful, and appreciated addition to any cook's library.

The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating Overview

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The Tao of Cooking Review & Ratings

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The Tao of Cooking Review

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This is a wonderful vegetarian cookbook. The recipes are pretty simple and easy to follow, but absolutely delicious and mostly call for fairly ordinary ingredients. The recipes are also reasonable -- you don't need to devote a whole day to cooking a tasty meal without meat. I have had and loved this book for about 10 years now, and it's so splattered and worn that I've decided I need a new copy. This is one of my favorite cookbooks ever.

The Tao of Cooking Overview

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Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating Review & Ratings

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Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating Review

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This cookbook is the solution for those "health-seekers" who want to eat by the rules (more fiber, more whole grains, less refined sugar, more vegetables). Many of the recipes are delicious, and it's nice to make something that tastes good but that won't give you pangs of food-guilt later.
A few caveats: 1. This is not a pure vegetarian cookbook. She has a whole section on fish. The author does not eat fish herself, but wanted to more fully represent the macrobiotic philosophy. 2. This doesn't give a good look at the full spectrum of macrobiotics. I'm not an expert by any stretch, but from what I've read of some of the other macrobiotics founders, this seemed very incomplete. She seems to concentrate primarily on the yin-yang principle (in her next book she talks about the elements), but doesn't give a comprehensive overview of how those can affect certain conditions. Also, as another reviewer pointed out, she includes a lot of ingredients most macrobiotics shun (chocolate, garlic, etc.) She seems to bend the rules a lot when it comes to desserts. 3. Having said that, when the author thinks a rule is important, she runs with it. Don't even think of eating raw vegetables or fruits, any white flour, or certain vegetables, like tomatoes.
All in all, I thought this cookbook was a valuable addition to my collection, but I didn't think it was a very good lifestyle guideline.

Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating Overview

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