Showing posts with label fiber. Show all posts
Showing posts with label fiber. Show all posts

Monday, February 25, 2013

Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking)) Review & Ratings

Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking))Are you looking to buy Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking))? Here is the right place to find the great deals. we can offer discounts of up to 90% on Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking)). Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking)) Review

I bought this book looking for a healthy, high fiber cookbook. There are a lot of recipes that have an alarming amount of fat! Chicken Salad Bake: 74.3 grams of fat and almost 1,000 calories per serving! I think the fat and calories would offset the benefit of the fiber!!

Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking)) Overview



Want to learn more information about Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love (Everything (Cooking))?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Saturday, January 19, 2013

More Easy Beans: Quick and tasty bean, pea and lentil recipes Review & Ratings

More Easy Beans: Quick and tasty bean, pea and lentil recipesAre you looking to buy More Easy Beans: Quick and tasty bean, pea and lentil recipes? Here is the right place to find the great deals. we can offer discounts of up to 90% on More Easy Beans: Quick and tasty bean, pea and lentil recipes. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

More Easy Beans: Quick and tasty bean, pea and lentil recipes Review

I have never been a bean lover but am a vegetarian. So when I discovered More Easy Beans and found so many great recipes, especially for appetizers, I was hooked. I truly believe this is the best bean book I have ever used. Some recipes call for meat, but of course, everyone has a friend who likes red meat. What I really found helpful was the recipes all use a can of beans or allow you to make the beans from scratch. All the recipes I have tried are right on with the cooking times. Other books I have used produce bean mush at the end. I highly recommend More Easy Beans.

More Easy Beans: Quick and tasty bean, pea and lentil recipes Overview



Want to learn more information about More Easy Beans: Quick and tasty bean, pea and lentil recipes?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Sunday, October 21, 2012

Save 31% Off: The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity Challenged Review & Ratings

The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity ChallengedAre you looking to buy The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity Challenged? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity Challenged. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity Challenged Review

I wasn't particularly in need of a constipation cookbook, but browsing through I thought the recipes looked good and I should give it a shot and figured it would be a healthier eating guide. I am so glad I did. The recipes were simple, original, and incredibly delicious. I'm really glad I gave it a shot and was more than satisfied with the purchase.

The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity Challenged Overview



Want to learn more information about The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity Challenged?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Wednesday, September 26, 2012

The New Book Of Whole Grains: More than 200 recipes featuring whole grains Review & Ratings

The New Book Of Whole Grains: More than 200 recipes featuring whole grainsAre you looking to buy The New Book Of Whole Grains: More than 200 recipes featuring whole grains? Here is the right place to find the great deals. we can offer discounts of up to 90% on The New Book Of Whole Grains: More than 200 recipes featuring whole grains. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

The New Book Of Whole Grains: More than 200 recipes featuring whole grains Review

I have been trying to cook using more whole foods and this cookbook is one of the best. It has great recipes and is a good read too. I bought another for my mother and she enjoys it as well. The oat flour pancakes and whole wheat soft pretzels are ones I make all the time. The whole wheat bagels were great. I have tried 2-3 dozen recipes so far and they are all great. I would also recommend "366 delicious ways to cook rice, beans and grains" by Andrea Chesman. I give it 5 stars as well.

The New Book Of Whole Grains: More than 200 recipes featuring whole grains Overview



Want to learn more information about The New Book Of Whole Grains: More than 200 recipes featuring whole grains?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Saturday, August 4, 2012

Save 12% Off: The Complete Idiot's Guide to High-Fiber Cooking Review & Ratings

The Complete Idiot's Guide to High-Fiber CookingAre you looking to buy The Complete Idiot's Guide to High-Fiber Cooking? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Complete Idiot's Guide to High-Fiber Cooking. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

The Complete Idiot's Guide to High-Fiber Cooking Review

All I ever want in a cookbook is fast and easy recipes with ingredients that I do NOT have to hunt for all over hell and creation. I LOVE unique and interesting foods, but sometimes you just want a book of simple recipes that you can whip together. And by whip I mean reach into your fridge and cabinets, find what you need and cook it, all under 20 minutes. Most of the recipes in this book fit that bill. The ones that don't, they just take longer than 30 minutes, but still have great ingredients.
I grabbed this book at a bookstore because I was having an impatient day and it had the most appealing recipes that did not read like a "Best of Emeril Lagasse" cookbook. (And I do love me some Emeril recipes!) What I saw looked like ingredients I can get at my local, rural grocery store. I don't want to have to make a 90 minute trip into the city for ingredients that need to be used within 4 days or they spoil. That's a special weekend menu idea, not an everyday thing.
With all of that said, this book is lovely. It's broken down into parts like an Intro, breakfast and brunch, snacks and beverages, lunch, dinner, sides, and desserts. Those sections are further broken down into chapters. For example, in Breakfast and Brunch, you've got Hot and Cold Cereals, Muffins/Scones and Griddle Cakes, and Eggs/Omelets and Frittatas. Snacks and Beverages has Dips and Spreads, Appetizers, Nibbles and Trail Mixes, and Smoothies and Shakes.
Further, I am a BIG fan of natural ingredients. No fake sugar, no margarine. I want real butter, real sugar....all in moderation. Several other cookbooks that appealed to my other requirements failed in the no-fake-food department. I REFUSE to use Splenda in my cooking. So, if you're not shy about real food, you'll be all set here. As far as calorie count goes...it ranges from around 100/150 up to 700 or so for the dinner recipes. Its mixed well, so you can skip the really high ones and still be getting your money's worth.
The soups sound yummy, I can't wait to try them.
I think this book is a great investment. I have no regrets paying a little more in a bookstore for it. I can't wait to try some of the recipes.

The Complete Idiot's Guide to High-Fiber Cooking Overview



Want to learn more information about The Complete Idiot's Guide to High-Fiber Cooking?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Wednesday, June 13, 2012

Save 22% Off: The Fiber for Life Cookbook: Delicious Recipes for Good Health Review & Ratings

The Fiber for Life Cookbook: Delicious Recipes for Good HealthAre you looking to buy The Fiber for Life Cookbook: Delicious Recipes for Good Health? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Fiber for Life Cookbook: Delicious Recipes for Good Health. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

The Fiber for Life Cookbook: Delicious Recipes for Good Health Review

In The Fiber For Life Cookbook, acclaimed natural foods author
Bryanna Clark Grogan's challenge is to make us believe that "fiber" and "gourmet" can be used in the same sentence. With all of the attention focused on protein, fats, and carbohydrates today, fiber has been virtually ignored (except for Weight Watcher's, which made the connection between fiberous foods and weight loss many years ago). Simply put, when the outside layer of seeds, fruits, legumes, etc., is stripped away in a refining process, dietary fiber is also discarded. Grogran explains that dietary fiber is responsible for balancing alkalinity and acidity, and for detoxifying chemicals in the gastrointestinal system that can cause diseases such as cancer. Without fiber in our diet, cancer-producing toxins are produced in the gut by bacteria that flourish in a fiber-deficient system. When this occurs, Grogan points out that constipation may be a precursor to such life-threatening diseases as diverticulitis, large bowel cancer, colon cancer, breast cancer, gallstones, hiatus hernia, varicose veins, obesity, diabetes, and hemorrhoids, many of which do not occur in those consuming a high fiber diet. A chart of "Fiber Superstars" lists 50 foods containing at least 4.5 grams of fiber per serving (a cup of kidney beans contains a whopping 19.4 grams of fiber!). This informative chart is now on my fridge. Another chart lists the fiber and calorie content of over 100 name-brand foods. Sample menus, with suggestions for increasing fiber, are listed for meals and snacks. Over 150 pages are devoted to recipes for breakfast, breads, appetizer/snacks, salads/dressings/sauces, soups, beans, vegetables, grains, and desserts. With a flair for international cuisine, Grogan circles the globe with her inventive Yemiser Wat (Ethiopian Spicy Lentils), Eggless Crepes, Pizza Dough with flax seeds, Pasta Alla Primavera, Vegetarian Feijoada (Brazilian Black Beans), Chiles Rellenos Casserole, Red Lentil Dal, French Strawberry Pie, and Italian-Style Apple Tart, to name but a few of the mouth-watering, high-fiber, vegan dishes. I highly recommend this book to anyone who doubts that the words "fiber" and "gourmet" can indeed be used in the same sentence.

The Fiber for Life Cookbook: Delicious Recipes for Good Health Overview



Want to learn more information about The Fiber for Life Cookbook: Delicious Recipes for Good Health?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Wednesday, May 30, 2012

Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself Review & Ratings

Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of YourselfAre you looking to buy Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself? Here is the right place to find the great deals. we can offer discounts of up to 90% on Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself Review

Get this book even if you don't like to cook, the nutrition tips alone are worth the purchase. I love the recipes (at least the ones I've tried so far--onion rings, enchilada bake and the apple pear crisp.

Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself Overview



Want to learn more information about Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Saturday, April 7, 2012

Save 60% Off: 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds Review & Ratings

500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed PoundsAre you looking to buy 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds? Here is the right place to find the great deals. we can offer discounts of up to 90% on 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds Review

I originally checked this book out of the library and, after renewing it for the max number of times, ended up purchasing it on Amazon. Not only great for the medical issues it addresses, it is also a great cookbook for healthy eating. I'm addicted to the granola bars on page 110!

500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds Overview



Want to learn more information about 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Tuesday, February 14, 2012

Save 32% Off: 366 Delicious Ways to Cook Rice, Beans, and Grains Review & Ratings

366 Delicious Ways to Cook Rice, Beans, and GrainsAre you looking to buy 366 Delicious Ways to Cook Rice, Beans, and Grains? Here is the right place to find the great deals. we can offer discounts of up to 90% on 366 Delicious Ways to Cook Rice, Beans, and Grains. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

366 Delicious Ways to Cook Rice, Beans, and Grains Review

This is one of the best cookbooks I own (and I own a lot of them). Chesman starts out the book by going through everything you really need to know about legumes, rice and grains -- the different types, how each should be bought, stored and used, what each is good for, what each tastes and feels like in the mouth, etc. Her shopping and storing tips are worth the price of the book alone, but the recipes take it into the realm of the sublime. The book is well organized by broad chapter, e.g., beans, or rice & beans, with a clear listing of the recipes in each chapter and then the recipes themselves. Each recipe opens with a brief description of the dish or a positive feature about it and is then followed by a very clear list of ingredients and cooking instructions that are almost impossible to mess up. Chesman also gives nutritional content info including the overall protein, fat, sodium, and fiber of each dish, as well as the percentage of calories from fat. Most of the dishes are, or can very easily be, vegetarian, but she gives instructions on how to add meat and make certain dishes more traditional, such as adding salt pork to boston baked beans. She also gives alternatives such as turkey bacon for some dishes, so that the recipes can be adapted for vegans, non-vegan vegetarians, non red-meat eaters, etc. So far I have made Mediterranean White Bean Soup with Fennel, Pasta with Broccoli Rabe and Chickpeas, and Brown Rice and Lentils. All have been unbelievably great and really easy. The dishes freeze well so busy people can make a lot and freeze them in single-serving bowls, or have a party and feed a lot of friends or family without a lot of work.
This book has a lot of great ways to add vegetables and protein to one's diet and get a lot of flavor without a lot of fat. All cookbooks should be this great. I can't recommend it highly enough.

366 Delicious Ways to Cook Rice, Beans, and Grains Overview



Want to learn more information about 366 Delicious Ways to Cook Rice, Beans, and Grains?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...