Vegetarian Cooking for People with Alergies: Delicious and Healthy Review & Ratings

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Vegetarian Cooking for People with Alergies: Delicious and Healthy Review

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I was so relieved to find this allergy free vegetarian recipe book after being diagnosed with mulitple food allergies. The recipes are user-friendly and unlike other allergy cookbooks I didn't have to make a special trip to the health food store to purchase special food substitutes and expensive ingredients in order to start cooking. My husband and I take turns preparing dinner and he enjoys the simplicity of the recipes and actually looks forward to serving up a new meal that is both "safe " for me to eat and delicious for the rest of the family to enjoy. I am interested in learning more about Dr. Rettner's chiropractic treatment for curing food allergies and I plan to look for someone in my area who is familiar with this technique. I highly reccomend this uncomplicated cookbook for allergy sufferers who would prefer not to have to take formal cooking classes before preparing delicious meals while they adjust to a new way of eating. The book has been a lifesaver for me!

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Save 32% Off: Bakin' Without Eggs: Delicious Egg-Free Dessert Recipes from the Heart and Kitchen of a Food-Allergic Family Review & Ratings

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Bakin' Without Eggs: Delicious Egg-Free Dessert Recipes from the Heart and Kitchen of a Food-Allergic Family Review

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This book is WELL WORTH the money!! If it was $50, I'd pay it!!
After trying so many "egg-free" recipes off the internet that totally flopped and wasted my time and ingredients, I was so elated when I came across this book at a local bookstore. My husband, who is highly allergic to eggs, never could have any tasty baked goods. The best thing about Emro's recipes is that the baked goods actually taste good and 85% of the recipes are simple to make!
The baked goods I've made from this book are indistinguishable from your regular, quality baking with eggs! I prefer this egg-free recipe book over many of my bakery books that have eggs! I HIGHLY suggest buying this book! I've made wonderful cookies, cupcakes, cakes, shortcake, and more! I haven't even skimmed the surface of this book's potential and I would have paid $50 for the recipes thus far!
(Helpful hint: on occasion the batter may get a titch dry because of the lack of eggs, she generally replaces eggs with oil, etc, sometimes it is necessary to add a teaspoon or two of water, sometimes she will even say so). Use common sense with this cookbook. My husband has never been happier. He can finally partake of treats on the hoildays or just for fun!
Just tried the eggless cheesecake and it was wonderful. I was amazed I made it and it turned out so close to regular cheesecake, if not better. Absolutely wonderful recipes!
GREAT JOB ROSEMARIE EMRO! This is the best cookbook I have ever owned and will ever own! I'd DEFINITELY suggest this book to a friend, even one who could eat eggs! BUY IT NOW!

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Carob Cookbook: For Those Who Love Chocolate, But Can't Eat It Review & Ratings

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Carob Cookbook: For Those Who Love Chocolate, But Can't Eat It Review

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In late 2003/early 2004 I became allergic to chocolate. At the time I was a chocolate lover. If it had chocolate in it, I loved it! So when I could no longer eat it, dessert time went from a joyful experience to a depressing one. Over the years I found out about Carob. I love carob, but it can be tricky to cook and bake with. Well all that went away the second I got this book. The recipes are amazing and not super complicated either. I had my mother come over one day for cookies, well after eating them her exact words were: "who needs chocolate!" (she is also a huge chocolate lover, so this was a big deal.) So with this being said, if you are allergic to chocolate but love the taste, BUY THIS COOKBOOK!!!!!!!!!!!

Carob Cookbook: For Those Who Love Chocolate, But Can't Eat It Overview

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Save 32% Off: Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour Review & Ratings

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Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour Review

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To start off, I am a HUGE fan of Elana and her work. I have made several recipes from the Gluten Free Almond Flour Cookbook and all are amazing. What I like even more about this cookbook is she branches out from almond flour and uses coconut flour, chia seeds, and flax meal. As much as I love the AFC, they can tend to taste very similar. In this book, there is much more variety, yet still keeping the ingredients list short (love) with most dairy free with even a vegan cupcake. I had to try a recipe as soon as I got the book, so I made a very small batch of the almond poppy seed cupcakes sans frosting. They were amazing. I'm glad to see her use of almond extract too. Honestly, this is gluten free baking at its finest, and I cannot WAIT to try all the recipes. Red velvet cupcakes, goat cheese scallion muffins, souffle cupcakes?! I'm in heaven! And for all you agave haters out there, she even has a honey recipe, and 1:1 substituting has never been a problem for me (I use liquid coconut sugar). Enjoy!

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Save 33% Off: The Food Allergy Mama's Baking Book: Great Dairy-, Egg-, and Nut-Free Treats for the Whole Family Review & Ratings

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The Food Allergy Mama's Baking Book: Great Dairy-, Egg-, and Nut-Free Treats for the Whole Family Review

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To say this is the ABSOLUTE BEST cookbook for children with allergys would be a HUGE understatement. It does not get any better than this book. Kelly has a true gift. I have several other cookbooks and they are terrible. I love how Kellys recipes are every day household items. I live out in the middle of nowhere and having to find items that my local stores do not sell was very had with the other cookbooks. Then the food would taste like dirt and there were no pictures to see what "said food should look like" Kellys book is the exact opposite. Her recipes are every day ingredients. You can tell she puts her heart and soul into her recipes. Kelly is a lifesaver and I am just so thankful for how much she has helped my family. Not the first person has noticed that any of the foods I have made were dairy/egg/nut free. How wonderful is that?
Like I said IT DOESN'T GET ANY BETTER THAN THIS COOKBOOK!!
I would pay triple the amount... that is how good it is!

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Save 34% Off: Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy Review & Ratings

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Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy Review

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A big "Thank you" to Jules for writing this cookbook, and then for having the courage to give it a title that represents the content. As a physician who specializes in food allergies and intolerances I know that many, many people have reactions to multiple foods, and I see more every day. Gluten is getting all of the attention, but the other foods are just as important. There are very few cookbooks available to people with multiple food reactions. I was thrilled when I learned that Jules, an accomplished gluten free author, had broadened her scope and written this book.
I highly recommend "Free for All Cooking" to my patients and to anyone who has a reaction to dairy, gluten, eggs, soy and/or nuts. I do not think that you will be disappointed.
Dr. Stephen Wangen, Author of
Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance. and The Irritable Bowel Syndrome Solution: How It's Cured at the IBS Treatment Center

Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy Overview

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Save 26% Off: The Complete Idiot's Guide to Flour-Free Eating Review & Ratings

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The Complete Idiot's Guide to Flour-Free Eating Review

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I picked this up at my library and was pleasantly surprised at what it contained. So
much so that I had to have my very own copy! I know I will be making many items
out of this book. I am eating gluten free and this is a helpful addition to my
new way of eating.

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Allergy Free for the Family Cookbook: Over 100 recipes without milk, eggs, peanuts, tree nuts, wheat, fish, shellfish and many gluten free recipes. Review & Ratings

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Allergy Free for the Family Cookbook: Over 100 recipes without milk, eggs, peanuts, tree nuts, wheat, fish, shellfish and many gluten free recipes. Review

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Allergy Free Cookbook for the Family by Brianna Monson is a charming little book that delivers what it advertises: family-friendly food that is free of allergens. The recipes in this book are simple, quick and budget-conscious. They are foods that are likely to appeal to children. The author is a mother of a child with life-threatening food allergies, and her personal experience with this challenge is apparent throughout the book. Each recipe has a little note about it being her childhood favourite to bake with her grandmother, a dish she serves to her inlaws, or a weekly meal at her house. I like this little personal touch that lets you know these are enjoyed so much by her family.
Some of the recipes that most interested me included:
* Breakfast burritos
* Country hash browns
* Sugar cookies
* Pie crust
* Apple crisp
* Graham crackers
* Raspberry pie
* Meatballs
* White sauce
* Honey ham
* Croutons
* Ham and bean soup
* Kale soup
The ingredients are not whole-foods conscious, which is the usual fare at our house. There is plenty of refined sugar, corn starch and corn syrup throughout the book. I simply made the recipes with replacements such as natural cane sugar or agave, tapioca or arrowroot flour, and rice syrup. For most people just venturing into the world of allergies, the ingredients in the book are likely familiar to them and easily obtainable. I also found that the baking recipes call for way more sugar than we usually use. For instance, the banana bread and muffins call for 3/4 cup of sugar, where my recipe (using the same amount of flour) calls for 1/8 cup. But in spite of this, I still like this book and have enjoyed several recipes from it, applying changes as needed for our lifestyle.
This book uses rice flour, potato flour and tapioca starch for most recipes that include starch, with the occasional recipe requesting oat flour or cornstarch. Ener-G egg replacer is recommended as a substitute for eggs. Dairy-free margarine is used frequently, and sometimes shortening is used as well. A few of the recipes call for oats, oat flour, and soy-based cream cheese; we do not use these due to an allergy, so I avoided those recipes. The book advertises that "most" recipes are free of milk, eggs, peanuts, tree nuts, wheat, fish and shellfish. As far as I can tell, the recipes are all free of those ingredients, with the recipes containing oats specifically listed as not being gluten-free unless gluten-free oats are used. Some recipes do contain soy and corn.

Allergy Free for the Family Cookbook: Over 100 recipes without milk, eggs, peanuts, tree nuts, wheat, fish, shellfish and many gluten free recipes. Overview

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Save 32% Off: The Complete Idiot's Guide to Dairy-Free Eating Review & Ratings

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The Complete Idiot's Guide to Dairy-Free Eating Review

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If "The Complete Idiot's Guide" sounds frivolous to you, keep reading. My granddaughter at the ripe old age of 5 has a severe lactose intolerance. She also has a mom and grandmother who are both excellent cooks. The cooks have given this book nothing but rave reviews. They both use the book so much that I bought them each a copy. If you are looking for just one cook book to truly protect someone with a lactose problem and at the same time provide an amazingly complete array of delicious and attractive recipes (that are great for the whole family, not just the allergic person), I'd say this is the one. We have a library of cook books that fills one wall of shelves. About a dozen books of those books are about lactose intolerance and food allergies, but this one by far gets the most use.

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Save 15% Off: Great Foods Without Worry: More than 90 Delicious Recipes without Wheat, Review & Ratings

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Great Foods Without Worry: More than 90 Delicious Recipes without Wheat, Review

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We have several other food allergy cookbooks, and the recipes are OK. Recipes from books like the "Gluten-Free Gourmet" often require substitutions for milk or eggs and don't turn out as good as they might without those substitutions.
The recipes in "Great Foods Without Worry" are written for those with multiple food allergies (wheat, dairy, egg, and nuts) and come out excellent. For the first time (and after four years of trying!) we have baked goods that are safe for our daughter and we feel are actually as good as the "normal" ones. We love this book!
Another reviewer mentioned the use of margarine in these recipes. It's true that most margarine brands contain dairy, but not all of them do. Shop around and do some searches and there are a number there are dairy free.

Great Foods Without Worry: More than 90 Delicious Recipes without Wheat, Overview

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Save 15% Off: Cooking Well: Wheat Allergies: The Complete Health Guide for Gluten-Free Nutrition, Includes Over 145 Delicious Gluten-Free Recipes Review & Ratings

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Cooking Well: Wheat Allergies: The Complete Health Guide for Gluten-Free Nutrition, Includes Over 145 Delicious Gluten-Free Recipes Review

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"Cooking Well: Wheat Allergies, Over 145 Delicious Gluten-Free Recipes" is a delicious aid to the folks who are seeking a healthy, gluten -free lifestyle and diet. Filled with more than 145 delicious recipes, chapters include sections on Breakfast, Soups & Salads, Fish/Seafood Entrees, Meat/Poultry/ Vegetable Entrees, Side Dishes & Snacks, and Desserts. In addition, there are chapters explaining wheat allergies and the importance of nutrition, plus appendices with suggestions for a meal diary, sample menu, substitutions, and references and resources. Tips on shopping and restaurant choices are recommended, and best of all, the recipes sound so tempting that there will be no need to feel deprived while embarking on a tasty, healthy, gluten-free diet. Special recipe selections include Melon with Figs and Prosciutto, Chickpea, Tomato and Rice Soup, Poached Eggs Over Spinach, Grilled Sea Bass With Mango Salsa, Spinach With Walnuts and Pomegranate, and Chocolate Cake with Raspberry Coulis. "Cooking Well:Wheat Allergies" provides a much needed resource for people with food allergies or people who simply want to follow a healthy diet.

Cooking Well: Wheat Allergies: The Complete Health Guide for Gluten-Free Nutrition, Includes Over 145 Delicious Gluten-Free Recipes Overview

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A Bite of Heaven: Gluten free, Dairy free, Egg free, & Nut free Fused with Conventional recipes to please the whole family Review & Ratings

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A Bite of Heaven: Gluten free, Dairy free, Egg free, & Nut free Fused with Conventional recipes to please the whole family Review

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I am surprised this book markets itself as a gluten free, dairy free, egg free, nut free cookbook. This cookbook has conventional recipes that include an insert at the end to tell you how you can adapt them to be allergen free. I want a cookbook that has recipes that do NOT include those ingredients!! Example: Coconut coffee cake includes all purpose flour, butter, eggs and cream. Then at the very end of the recipe there is a little box that says: "Diary free use non-dairy margarine and non-dairy milk. Egg free use egg equivalent." How is this a dairy free, etc., cookbook if the recipes are all conventional??? Who wants to open a dairy free cookbook and see a picture of a burger smothered in blue cheese! Not helpful! Not at all what I expected.

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Gluten-Free: More Than 100 Delicious Recipes Your Family Will Love Review & Ratings

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Gluten-Free: More Than 100 Delicious Recipes Your Family Will Love Review

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This is an attractive cookbook and every recipe I have tried has been delicious and easy to follow. The dishes tend to be elegant and great for entertaining, but not too difficult for everyday family meals. However, I have noted a couple ingredients that are not gluten-free, such as blue cheese and beer. Overall, I highly recommend this cookbook, but do not rely on all ingredients listed to be gluten-free.

Gluten-Free: More Than 100 Delicious Recipes Your Family Will Love Overview

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Save 15% Off: The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Waterall gluten-free (Healthy Plate) Review & Ratings

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The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Waterall gluten-free (Healthy Plate) Review

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This book has a ton of recipes for non-gluten foods. There are so many recipes that I don't get bored like a lot of books make me. The only reason I gave it 4 stars was because some of the recipes are too lengthy and seem like they could be narrowed down a little.

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Save 37% Off: Gluten Free Every Day Cookbook: More than 100 Easy and Delicious Recipes from the Gluten-Free Chef Review & Ratings

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Gluten Free Every Day Cookbook: More than 100 Easy and Delicious Recipes from the Gluten-Free Chef Review

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I was recently diagnosed with Celiac disease and needed a good "every day" cookbook. I followed the reviews here, and I was not led astray. This is by far one of the best cookbooks I have ever owned! My husband (who is not GF) and I have been very impressed with every recipe we've made from this cookbook. The recipes are easy, the ingredients aren't hard to find (which is a big plus if you live in the boonies like we do), and the food you will make is far better than non-GF food (really!). I highly recommend it!

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Save 31% Off: The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity Challenged Review & Ratings

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The Un-Constipated Gourmet: Secrets to a Moveable Feast – 125 Recipes for the Regularity Challenged Review

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I wasn't particularly in need of a constipation cookbook, but browsing through I thought the recipes looked good and I should give it a shot and figured it would be a healthier eating guide. I am so glad I did. The recipes were simple, original, and incredibly delicious. I'm really glad I gave it a shot and was more than satisfied with the purchase.

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Save 33% Off: The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family Review & Ratings

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The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family Review

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This cookbook was a very helpful addition to my library. I have tried 7 recipes so far and my husband and kids loved them all. I can't believe it! My 11-year-old has multiple food allergies and my 5-year-old's allergist suggested that we try to go organic because of some ADHD-type issues (possible allergies to food additives, pesticides or preservatives?) and this seems to be a perfect resource.
I like the juxtaposition of simple recipes for meat and potatoes types like my husband (meatloaf, swedish meatballs, coleslaw, chocolate cake, apple and cherry pie, mashed potatoes, cream soups, soft pretzels, shepherd's pie, chili, pot pie, banana bread, cornbread) with the more sophisticated recipes for things like osso bucco, chicken marsala, pomegranite glazed rock cornish game hens, curried lamb, and vietnamese summer rolls.
You get an authentic feeling when the author writes about her italian dishes. She often gives familial/personal anecdotes which are fun to read. I wish my food heritage was so rich!
As for some of the negative comments I've seen here, I'm surprized. Substitutes are always offered for people with severe wheat allergies. She has a section where she talks about mixing types of flour (specifically as an alternative to spelt) to get optimal results and she offers another book as a resource. In the beer-batter chicken nugget recipe, she suggests a specific brand of wheat-free beer (and, by the way, the alcohol cooks out). I agree about the chopped livers, sorry...but there are 199 other recipes I'll try. She has included a great pantry list.
I found spectrum oils at my local health food store. The author also included a resource section and the website for spectrum oils is there. To the person who couldn't find Spectrum, maybe ask Spectrum directly where your closest source may be?
It's so frustrating when the world seems to be trying to hurt your child by mislabeling, misdiagnosing and misunderstanding allergies. Your temper can get the better of you; mine has. I believe this cookbook may be one of a few that offers real advice and real alternatives.

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Save 25% Off: The Ultimate Allergy-Free Snack Cookbook: Over 100 Kid-Friendly Recipes for the Allergic Child Review & Ratings

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The Ultimate Allergy-Free Snack Cookbook: Over 100 Kid-Friendly Recipes for the Allergic Child Review

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OMG! Finally!! This is the most amazing Allergy-Free Snack Cookbook ever! The information is so helpful and the recipes are tasty and easy!! I have friends who are Vegans and Diabetics who LOVE this book too! The recipes are sugar-free and so flavorful. The "Pizza Party" section is brilliant. The Authors, Judi and Shari, came up such a large variety of toppings (from Avacodos to Sun Dried Tomatoes)! And...the Pizza Crust without wheat is simply amazing! My son has food allergies and I let him pick out recipes from the book to make. He wants the "Oven-Criped Baked Potato Skins" every night! I like the "Everyone's Favorite Oatmeal Raisin Cookies"! The book has over 100 kid-friendly allergen-free snack recipes. I appreciated the guidelines for setting up an allergen-free kitchen too. It was so cute to see a little tidbit on foods that dogs are allergic to called, "Dog Gone Foods"! How helpful! Thank you Zucker twins!!

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Save 32% Off: Incredible Edible Gluten-Free Food for Kids: 150 Family-Tested Recipes Review & Ratings

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Incredible Edible Gluten-Free Food for Kids: 150 Family-Tested Recipes Review

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I have a 4-year-old with celiac disease, so I was excited about this book. Unfortunately, when it arrived I discovered that the recipes didn't offer me as many new and different things to try as I had hoped. (I already own 4 other gluten-free cookbooks.) I tried the Breakast Muffin recipe. It was okay. Nothing special. If you don't own any gluten-free cookbooks already, this one may be good for you. Two things really bothered me. First the bread machine recipes never stated the size loaf you were making. I assume 2lb, but that's important info to leave out. Second, I felt that some recipes were included just to fill pages. One page is a recipe for a baked potato. The resources in the back are quite helpful, but you could easily find them other places.

Incredible Edible Gluten-Free Food for Kids: 150 Family-Tested Recipes Overview

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Save 25% Off: Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi Review & Ratings

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Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi Review

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I have tried many allergy cookbooks and this one is by far my favorite. Every recipe that I have tried has been very good. My diet eliminates wheat, dairy, eggs and soy. Cooking Free has many, many recipes without these ingredients. Soy is used some but you can usually substitute something else. Once you gather up the different types of ingredients used you will be set to make many very good things. I was able to find everything at either my local health store or Co-op. I would highly suggest this book to anyone with restrictions in your diet.

Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi Overview

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