Save 27% Off: So, What Can I Eat Now?: Living Without Dairy, Soy, Eggs, and Wheat Review & Ratings

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So, What Can I Eat Now: Living Without Dairy, Soy, Eggs, and Wheat Review

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This is a physically beautiful book with gorgeous, colorful photographs of food on thick semi-gloss pages, like a coffee table book.
The author has the misfortune to be intolerant of soy, eggs, and wheat, which she says are the three most common food allergens. She had to modify the beloved recipes of her Southern (US) childhood to accommodate these food intolerances. Many of the recipes, however, are not modifications of traditional Louisiana foods. I mention that because I don't want you to dismiss this book just because you may not like Southern cooking. There's an international influence here. Good food is good food, regardless of origin.
The recipe instructions are clear and orderly. With the growing awareness of food intolerances, grocers are increasingly stocking the ingredients you'll need for some of these recipes, such as brown rice flour tortillas used for the taco salad. I especially enjoyed her recipe for black-eyed peas; so much better than canned!
You can make most of these meals without specialized equipment. Be aware that one of the recipes requires a slow-cooker, a number need a food processor, and a few use a juicer.
Physicians are lately realizing that gluten allergy and intolerance are much more common than we once believed. If you're so affected, you'll enjoy these gluten-free recipes.
Another appreciated feature is that Ms. Peters provides nutritional analysis for each recipe, such as calorie count, carb and fiber grams, cholesterol content, etc.
There are millions of cookbooks out there. This is one of the few that successfully addresses the needs of people with multiple food allergies.
-Steve Parker, M.D., author of The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet

So, What Can I Eat Now: Living Without Dairy, Soy, Eggs, and Wheat Overview

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Save 25% Off: Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi Review & Ratings

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Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi Review

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I have tried many allergy cookbooks and this one is by far my favorite. Every recipe that I have tried has been very good. My diet eliminates wheat, dairy, eggs and soy. Cooking Free has many, many recipes without these ingredients. Soy is used some but you can usually substitute something else. Once you gather up the different types of ingredients used you will be set to make many very good things. I was able to find everything at either my local health store or Co-op. I would highly suggest this book to anyone with restrictions in your diet.

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Save 7% Off: Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish Review & Ratings

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Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish Review

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The whimsical illustration on the cover of Sophie-Safe Cooking is the perfect representation of its contents. Simple, down-home recipes, created from a mother's love. There is just one thing missing...okay, there are eight things missing...milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Emily Hendrix authored this delightful collection from the tasty meals and treats she created for her food allergic child, Sophie.
So what's left? Admittedly, I am guessing that Emily's pantry is sparse, with large bags containing a handful of ingredients. Yet, what is in it gets some seriously creative mileage. I like that Emily uses only easy to find, everyday ingredients. Though natural foods and spices are her focus, trips to an expensive specialty grocer (i.e. Whole Foods) are completely unnecessary when following her recipes. Apple cider vinegar is about as exotic as it gets.
Sophie-Safe Cooking houses over 100 recipes very neatly laid out, one per page. Most of the recipes contain less than ten ingredients (always a top feature for me) and for the most part the directions are just a few straightforward sentences. Emily adds in helpful, but brief, notes with several of the recipes. Most of the recipes are Sophie-Safe versions of familiar family favorites, such as Granny's Meatloaf, Shepherd's Pie, and Chocolate Cupcakes (frosted of course!). While a few unique concepts caught my eye, like the Whipped Pinto Beans, Zucchini Brownies, and Taco Vinaigrette. My one and only complaint: the size is handy (6 x 9"), but it is difficult to reference while cooking without a stand to hold the book open.
It should be noted that many of the baked goods rely heavily on oat flour. For those who may have gluten concerns with oats, but would like the benefits of Emily's recipes, Gifts of Nature produces certified gluten-free oats. Purchasing oat flour is a convenience, but unnecessary. Just grind up oats in a blender, food processor, or my favorite, the spice grinder until it becomes flour.
Speaking of oats, the first recipe I trialed from Sophie-Safe Cooking was the Oatmeal Muffins. They were delicious, and gone in minutes! I like that most of Emily's baked goods are somewhat hearty, yet wonderfully sweet and tasty for kids and adults alike. At first I was unsure if the serving-size was correct, but I then realized that they are portioned for little ones. My husband and I each downed two muffins slathered with peanut butter (no peanut allergies in our house), without a pang of guilt.

Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish Overview

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Save 12% Off: No Wheat No Dairy No Problem: Delicious recipes for people with food allergies/sensitivity and everyone who is looking for healthy alternatives. The cookbook I wish I had Review & Ratings

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No Wheat No Dairy No Problem: Delicious recipes for people with food allergies/sensitivity and everyone who is looking for healthy alternatives. The cookbook I wish I had Review

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I've been eating organic and all natural for a number of years now. However, my junk food loving husband's diet is another issue. No Wheat No Diary No Problem has grown my recipe base and education on healthy nutrition. The delicious factor of the recipes has helped convince my lactose intolerant, food allergy suffering husband that this type of eating is pretty good. This book has helped open the door in my household to healthier options for my spouse. I cannot thank Lauren enough.

No Wheat No Dairy No Problem: Delicious recipes for people with food allergies/sensitivity and everyone who is looking for healthy alternatives. The cookbook I wish I had Overview

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Save 34% Off: The Allergen-Free Baker's Handbook Review & Ratings

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The Allergen-Free Baker's Handbook Review

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Having to switch to gluten free baking was challenging enough, but I have to avoid dairy, nuts and nut flours, soy, too. Baked goods have tried my patience for the past 8.5 years. Because my child has sensitivity to soy, I can't buy a lot of GFCF mixes that are on the market. And many years I lost count of the absolute flops that went straight to the trash can. GFCF baked goods can be gritty and gummy, especially when you are avoiding eggs, too. (Because we rotate eggs, sometimes I need to bake without them.)
The demands of a child with autism monopolized my time, and I have, over the years, found a cake mix, a brownie mix and a pancake mix that I like and have stuck with them, and that's pretty much it.
Gluten free flours, xanthan gum, and all the "tricks" to GFCFSFEF+++ baking are expensive. They take up a lot of space in kitchen cupboards. Spending the money and time to try a recipe only to have turn out gritty or gummy is frustrating, and I admit, I gave up in a big way. (Gluten was the first big allergen that we removed 8.5 years ago, and I remember it being so very challenging at the time. Little did I know I'd have to remove a lot more and that I would envy folks who are simply gluten free -- I think that would be so easy!)
I simply never understood the science to baking GFCFSFEF+++ breads, cookies, cakes and other baked goods. I didn't have the time or the background to try to figure it out.
Until now. Now, I'm getting an education about the alchemy of baking without traditional baking ingredients like milk, wheat and eggs: The Allergen-Free Baker's Handbook, How To Bake without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree nuts, and Sesame by Cybele Pascal. Cybele Pascal is a chef who happens to be the mother of a child with severe food allergies. She went to work adapting all of our favorite baked items and put her collection of successes into a beautiful cookbook. And yes, there are color photos of some of the recipes (I like photos!).
I. Adore. This. Cookbook! This book is not just a collection of recipes. Instead, Pascal takes the time to teach me about baking allergen free with almost the same restrictions we have at my house. The section called, "The Dry Goods Pantry" in Chapter 1, Stocking your Allergen-Free Pantry, combined with all of Chapter 2, "How To Bake Allergen-Free" provide a mini-baking school, and I would like these pages + the resource section in the back of the book available in a purse sized tri-fold to take with me to the grocery store. Pascal offers suggestions for replacing eggs, dairy, and wheat flour that have me looking through "regular" cookbooks with a new perspective.
I wish I'd had this cookbook nine years ago.

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Save 34% Off: Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar Review & Ratings

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Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar Review

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Great cookbook! I have been cooking allergy free for my son for approx 2 years now. He is allergic to eggs, soy, dairy, wheat and tree nuts. It is hard to find a cookbook that is sensitive to all of the top 8 allergens. This one does, with the exception of just a couple of recipes. I purchased this cookbook to find some new ideas. I have started to notice that the varying cookbooks tend to rely on one specific type of gluten free flour. This one is rice flours and tapioca flours which can have a little grittier taste. The last cookbook I used it was oat flour (Sophie Safe) and those recipes tend to crumble. It is nice to have a few new recipes and to try new ingredients to see which ones work for you. I still love Sophie Safe, but am enjoying this cookbook just as much! If you cook for someone with allergies, you know how challenging it can be. I would recommend this cookbook highly!! Good luck!!

Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar Overview

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