Save 32% Off: The Health-Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes Review & Ratings

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The Health-Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes Review

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Wow! This was exactly what I was looking for. I read Eat To Live by Joel Fuhrman and was looking for a true vegen cookbook with recipes that you could like.
It has things in there like vegetarian meat loaf, meatless chili, veggie burgers, lasagna, cheesless enchiladas, soups, rice flour muffins, pie, oat flour oatmeal cookies, falafel, dressings, sauces, wheat-free bars, beans, stuffed peppers, potato salad, and even cookies... plus lots more.
And no meat, dairy, eggs with very little (if any) sugar (uses fruit) or grains.
There's a recipe planner where basically if you eat meals from this cookbook, you are going to lose weight and get some extreme nutrition all with familiar recipes.
I've never eaten like this before so this is a first and I'm new at it. It's working for us, though and I can tell a big difference. Plus I eat until I'm full and have lost 15 pounds this first week (maybe some of that was water?).
Anyway... I LOVE this cookbook and it's definately organized and the meals are easy to make - as long as you have a food processor. I wish they had a hard cover version.

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Save 34% Off: The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat Review & Ratings

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The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat Review

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I read all the reviews before I bought this book and assumed it was a good book for people allergic to gluten looking for 'healthy' recipes. If you consider brown sugar, confectioner's sugar, white sugar, corn syrup, margarine, Butter Flavored Crisco, canned vegetables, and soda 'healthy' ingredients then by all means this book is for you. But, if you're like me and have health problems then I would suggest not buying this book. You'd be better off buying prepared gluten free flour and adapting recipes you already have.
Many of the meat and vegetable recipes are just wasting space in the book. How hard is it to prepare poached salmon, three bean salad, or cole slaw without gluten?
I am returning the book to Amazon because I cannot use it.

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Save 36% Off: Crohn's & Colitis Diet Guide: Includes 150 Recipes Review & Ratings

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Crohn's & Colitis Diet Guide: Includes 150 Recipes Review

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This book has a lot of good nutritional information that someone with Crohn's or Colitis needs to be aware of, in a very readable format. However, some of the recipes sound questionable for people with these conditions. My family members with Crohn's and colitis cannot tolerate foods with chili powder, peppers, etc. Some of the recipes use these type of ingredients, but you can modify them to suit your individual needs. All in all, a good nutritional book for Crohn's & colitis.

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Save 12% Off: Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution Review & Ratings

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Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution Review

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Easy-read, simple recipes. Short ingredient lists. A cookbook that's clearly organized into short chapters according to meat type. This is what I should have had when I started the Atkins' Diet last year.
Unlike its predecessor, Dr. Atkins' New Diet Cookbook, this Quick & Easy Diet Cookbook is very handy. It's just the thing after a long day when you don't want to get into an elaborate cooking session. I can pull some meat out of the fridge and look up a recipe; chances are, I will have everything I need stocked in my low-carb pantry and fridge. Most of the main dish recipes take under one half hour to prep and finish, and the ones I've tried are all taste-satisfying winners.
There is a beginning chapter that explains how to trim the carb content down if you're in the early Induction phase of the diet. Mostly, though, the meals are all low-carb enough for the Ongoing Weight Loss and Maintenance phases. I think dieters who are into other low carb diets will find it useful, too. There is no guesswork about how many carbs per serving when you measure your ingredients correctly and consult the carb, calorie, etc. counts at the bottom of the page.
Finally, I want to thank the team that finished this book after the Doctor's tragic accident last year. It's great that his "estate" is carrying on his good work to help this country and many more around the world learn how to get healthy and stay that way. Thank you all, and may God bless.
-Andrea, aka Merribelle

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The New Beverly Hills Diet Recipes To Forever Review & Ratings

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The New Beverly Hills Diet Recipes To Forever Review

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I found this book easy to read, easy to understand and easy to follow. It enlightened me on which food groups to eat and when. Although it is a 35 day diet, and I only made it through the first 17 days, I still lost a whopping 14 pounds!!! This book also shows, how to eat right without being on the designated diet. So, at anytime you may deviate from it, choose supplemental foods, or go on your own. I did find the recipes in this book a little expensive and that you would benefit greatly if you lived near a store which sold fresh fruit, so you can buy it daily. The concept of the diet can be used day to day even if you're not dieting. This book is a great start to eating right. It has a daily motivational reading, that keeps you interested and helps you keep shedding those pounds. You can eat steak, baked potatos, butter, corn on the cob, and much more!!

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Save 40% Off: The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy Review & Ratings

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The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy Review

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I am so happy Clean Eating magazine came out with this cookbook - now all of my favorite recipes are in one place! I lost 50 pounds in two years by eating this way and I've never been happier! I am NEVER going back to my old way of eating again.
Clean foods are natural, healthy and delicious - the editors of this cookbook know food that tastes good! Those almond butter cookies ... ddddaaaammmmmnnnn!

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Save 41% Off: The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean Review & Ratings

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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean Review

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Having lost a ton of weight, and apparently good at keeping it off, Tosca Reno decided to write this book after her bestselling The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. I guess it was so popular that there was a demand for Eat Clean Recipes. After looking at the book, I can see why.
First off, if you're looking for any detailed explanations of the Eat Clean diet, you won't find it here- check out her other book instead, The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. But just to give you a very brief overview, it's a nutritional plan that maximizes your intake of protein, fiber, vitamins, minerals, and antioxidants by incorporating "whole foods" from every group. Some of the Clean Eating Principles include things such as: eat 5-6 small meals a day, eat every 2-3 hrs., avoid saturated fats, and stick to proper portion sizes. As you can see, it's healthy and sensible.
Anyway, the book is just loaded with recipes. A little bit about the layout. Major recipe sections include breakfast, soup, grains, sauces, one-dish and easy meals, proteins, vegetables, pasta, sweets and breads, and festive occasions. Most notable, perhaps, is that each recipe tells you the nutritional breakdown (total calories, fat calories, protein, carbs, fiber, sugars, fat, and sodium). Also included is the approximate preparation AND cook time. Nice!
So needless to say, I was well-pleased with the book. It's practical and healthy. A must-have if you're an Eat Clean fan or if you're just looking for a few healthy recipes. Readers trying to make healthy lifestyle changes might also be interested in The Sixty-Second Motivator.

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Pasta for All Seasons: 125 Vegetarian Pasta Recipes for Family and Friends Review & Ratings

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Pasta for All Seasons: 125 Vegetarian Pasta Recipes for Family and Friends Review

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I was given a copy of Pasta for All Seasons just in time for a December trip to Tuscany, where my wife's mother has been living. I don't cook a lot but I risked all in this land of pasta expertise by preparing several pasta meals from Pasta for All Seasons. The smacking lips, toasts to the chef, and endlessly enthusiastic reviews from those in attendance told me I was really on to something. Pasta for All Seasons is a real find!

Pasta for All Seasons: 125 Vegetarian Pasta Recipes for Family and Friends Overview

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The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution) Review & Ratings

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The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution) Review

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I liked this book for many reasons, and one of them is that it provides nutritional info for each recipe -- including, fat, carbs, protein, fiber and sodium! With so many people having other nutritional interests in addition to GI rating, this is a big plus!
It also provides color photos of almost every recipe, which I find very helpful as well. I look forward to the "Forthcoming" titles that are listed inside. If they are anything like this one, I will buy them as well.

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Rock Star Recipes Review & Ratings

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Rock Star Recipes Review

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This is the ultimate recipe book for a busy guy. I am constantly on the run with my job. I used to eat a lot of fast food. It was making me fat. So I looked for alternatives. Rock Star Recipes showed me that I could still eat healthy while on the go.

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Stop The Clock Cooking: Defy Aging--Eat The Foods You Love Review & Ratings

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Stop The Clock Cooking: Defy Aging--Eat The Foods You Love Review

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I bought this book because of its intriguing title and appealing cover. I'm sure glad I did. I'm beginning to execute Chef/Nutritionist Forberg's suggestions into my daily life. Not only are her recipes delicious, I feel more energetic---and its only been a few weeks.
Who needs botox when berries, beans, greens, fish and other scrumptious natural foods will do the trick!

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Save 34% Off: Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love Review & Ratings

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Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love Review

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I have mixed emotions about this cookbook because the three recipes I have cooked (Chicken Lettuce Wraps, Beef and Bell Pepper Stir Fry, and Double Chocolate Pancakes with Strawberry Sauce) were fantastic. The reason I only gave the book three stars is that several of the recipes are obviously flawed. On page 106, the Mediterranean Meatloaf calls for 1/4 pounds (sic) ground turkey and no other meat. I'm guessing that's not enough meat to make a meatloaf for 6 people and perhaps it was supposed to be 1 1/4 pounds. On page 178, the picture of the Summer Squash Tian clearly includes both yellow squash and zucchini but the recipe doesn't include zucchini.
I haven't studied the book enough to know if there are other errors and I will still try other recipes, it just seems like a lot of money for a book that needed more time with the editor.
UPDATE: Joy wrote to let me know that the error in the Mediterranean Meatloaf recipe will be corrected in future printings so I've updated my rating to five stars. And just so you know, I've tried three more recipes, the Hoisin-Glazed Salmon, Summer Squash Tian (I added zucchini), and Sesame Chicken Tenders and they were all very good. With recipes corrected, this is definitely a 5-Star cookbook!

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Save 32% Off: Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan)) Review & Ratings

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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan)) Review

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Few books prompt me to want to TELL THE WORLD because it may make a big difference in the quality of life of anyone who reads it. This is the first time that I have tried the Zone diet and fish oil supplements so it was all news to me and makes sense. I don't usually buy recipe books but this is more of a guide to balanced eating using raw foods, canned/frozen food, and even restaurant visits. The authors seem to realize that I don't have the time or talent to deal with exotic food preparation. Rather than a long list of food to avoid, this book explains which foods are good, better, and best along with balanced quantities.
Don't underestimate the health effects of the right food if you are currently in pain or taking any medications this book could change your life! A high cholesterol report and watching Morgan Spurlock's movie, Super Size Me, prompted me to pursue some changes in my diet. In the month since entering the Zone I have discontinued Sudafed use (after years on it) and my husband is off of glucosamine and pain free. Plus, we are not hungry, have energy, and sleep better than before. This book ended the confusion I felt about what to eat. I found it very helpful.

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Save 32% Off: New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Review & Ratings

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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Review

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I have hesitated to write a review because I am one of the success stories in this book. However, in light of T. Colin Campbell's unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. I am nearly 65 years old and have struggled with weight all my life. I've been on many diets including a vegetarian one with little results in either weight loss or improved health. In fact, my health markers were getting worse, and I suffered from arthritis, dry skin and elevated tryglyceride levels. My blood pressure was borderline. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. My tryglyceride level dropped remarkably, but more importantly my HDL (the good cholesterol) has gone up and my latest BP was 117/76. I used to wear a size 18 -- now I wear a 6 or 8. All of these results came from following the plan outlined in this book.
What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. I don't have a problem with their chosen lifestyle, but I do have a problem with the many deragatory posts that make it clear that they could not have read this book as they have no comprehension of its contents. Shame on them. Using the Amazon review system to grind their vegan axes should not be allowed.
Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats. All recommendations that are supported by recent science. Read Gary Taubes "Good Calories, Bad Calories" or the distinquished works of Dr. Mary Enig. T. Colin Campbell has used this review process to further his own agenda and has encouraged his minions to post here. They disparage the book as well as mouth urban legend lies about Dr. Robert Atkins (a cardiologist, BTW). Anyway, read the book and make your own conclusions. Don't be led astray by these agenda-led and untrue attacks. This 65 year old feels 20-30 years younger!!

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