Save 32% Off: The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories Review & Ratings

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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories Review

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I began following Volumetrics in April, 2001. Four years later, I have lost 220 pounds! The Volumetrics Weight-Control Plan gave me everything I needed to overcome obesity: a comprehensive guide to good nutrition; a clear explanation of the science of satiety; and a host of delicious recipes to try. I have been able to stick with Volumetrics all this time because I don't feel hungry or deprived. In fact, I would say that by managing my hunger and helping me achieve a normal weight, Volumetrics has given me my life back.
This new Volumetrics book is a wonderful complement to the first one. It includes more detail on how to implement Volumetrics successfully, along with menu planners and beautiful color photographs of 125 new recipes. I've actually given The Volumetrics Eating Plan to several friends who don't need to lose weight but do like to cook. I only wish it had been available when I started my own Volumetrics eating plan four years ago (and I'm not just saying that because my testimonial appears on page 5!)
The reviewers who gave the book one and two stars, respectively, don't seem to understand the program. One reviewer complains that the book is "bad science based on a fear of dietary fat calories." In fact, Volumetrics recommends that 20-30% of daily calories come from fat. That's well within accepted guidelines, and ensures both good nutrition and good taste. I eat butter, eggs and cheese (in moderation), and I've lost weight steadily while feeling satisfied on Volumetrics.
A second reviewer complains that Volumetrics is the same as 99.99% of the diet books out there. I strongly disagree. I tried numerous diets over several decades and never understood the connection between energy density and satiety until Volumetrics explained it to me. Finding out that I could lose weight without being chronically hungry was a revelation!
I recommend Volumetrics to anyone struggling with obesity. (...)

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Save 34% Off: The Healthy College Cookbook Review & Ratings

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The Healthy College Cookbook Review

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Putting in 90-100 hour weeks during Graduate school, I needed a basic but comprehensive cookbook where the meals wouldn't take long, the ingredient list wasn't huge, but the meals would still be flavorful. I picked up this little gem. I can't even count how many times I've cooked my favorite recipes out of this book--Vegetarian Lasagna, Balsamic Chicken & Potatoes, the list goes on and on. This cookbook covers every meal item possible and gives you a great combination of classic and unique recipes that anyone can make. You don't have to be a BAD cook to get this book, the authors are sensitive to the fast-paced lifestyle many people have and present this as an alternative to lengthy cooking. And now that I'm out of the Graduate School schedule, guess what -- I'm still making these recipes.

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180 Banta Diet Recipes: Can be used as a standalone diet tool. No food is prohibited. No calorie count or portion control. Review & Ratings

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180 Banta Diet Recipes: Can be used as a standalone diet tool. No food is prohibited. No calorie count or portion control. Review

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They were all over the Internet in 2004, they still are and most of my friends like them. Good to have a kind of "automatic" meal making you go into ketosis and the book looks very nice.

180 Banta Diet Recipes: Can be used as a standalone diet tool. No food is prohibited. No calorie count or portion control. Overview

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Save 38% Off: Low-Cholesterol Cookbook For Dummies Review & Ratings

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Low-Cholesterol Cookbook For Dummies Review

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Many of us make resolutions for the New Year. Some we keep and others are hard to stick to. I did not have a choice about lowering my cholesterol. I just didn't know how to go about it. I found myself in the Dummies section of the bookstore, and reached for Molly Siple's book - Low Cholesterol Cookbook for Dummies. I started skimming through it and the recipes sounded delicious and easy. I purchased the book and am eager to share the news that I have lost 4 lbs in two weeks. Not only are the recipes easy to follow, but the ingredients are all available in my local market. No mystery foods. It is astonishing how quick some of the meals are to prepare, and I just love Molly's little tips on what type dish to serve it in and even how to cut up a mango. I am having my cholesterol levels checked in February and will report my success then.

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The Eating Well Rush Hour Cookbook: Healthy Meals for Busy Cooks Review & Ratings

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The Eating Well Rush Hour Cookbook: Healthy Meals for Busy Cooks Review

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Probably pointless to add another review, but I love this book so much and it needs some defense. I agree with most reviewers that many of the menues - note that's complete *menues*, not individual recipes - can't be prepared in under an hour, but I would guess that a third to a half can, especially if you don't prepare the dessert portion.
This is not a how-to book for beginners, but if you can saute garlic and onions without burning them, understand the difference between browning meat and stewing it, and have the judgement to sense that if the recipe says 'medium-high for 10 minutes' and yours is burning after two that you should turn the heat down, then there is nothing you can't prepare successfully in this book. I mean, for each menu, they even tell you what order to do the different parts of the menu. It can't get much plainer than that! And you will probably learn a great deal from it. I sure have.
The aspect of this book I love most is the excellent combination of dishes to form complete menues. Even if I'm not preparing a recipe from this book, I often refer to it for suggestions in pairing dishes with something I am planning to cook. The second best aspect in my opinion is the nutrition information summarized for the complete menu as well as broken down per dish.
I can't believe this book is out of print. It should be considered a classic. Buy it if you can find it. You won't regret it.

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Save 20% Off: The Starving Students' Vegetarian Cookbook Review & Ratings

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The Starving Students' Vegetarian Cookbook Review

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With "The Starving Students Vegetarian Cookbook" students can enjoy inexpensive home-cooked fare while dirtying as few dishes as possible.
According to the University of Alaska Fairbanks bookstore, it is a top non-fiction best seller for college bookstores. Dede Halls vegetarian cookbook delivers quick, cheap and delicious meals that anyone can prepare. If your mother never showed you how to make an egg-salad sandwich, there is no need to fret. Not only can you learn how to make an egg-salad sandwich, but you can also try dishes like "Lynn's tofu spinach lasagna" and "onion potato soup."
The cookbook lists the staples one needs to have on hand to prepare these simple vegetarian meals. There is enough variety to avoid boredom. Many of the recipes will be ready in less than 15 minutes. The reduced number of dishes used in cooking is of benefit to college students on a tight budget.
Hall includes cleaning and shopping tips for those who are just now becoming responsible for their own homes. Tips like how to shop for citrus fruits or how to chop onions are scattered throughout the book.
I tried a few recipes out for myself, and was very pleased with the results. The chile rellenos were easy to make, and very tasty. Using only a few ingredients (eggs, cheese, baking mix, milk and green chilis), the dish was easy to prepare and a big hit with my family.
The zucchini enchiladas also made a wonderful meal. Using flour tortillas and canned sauce, they were quick to prepare with excellent results.
There are several other promising recipes I intend to try: Caribbean red beans and rice, banana fritters, and Spanish corn bread are just a few.
My only complaint is that there is no nutritional analysis of the foods. As many vegetarians are health-conscious, this would have been a nice feature. Still, the recipes do seem to be nutritious as well as simple. With the busy schedule and tight budgets of most students, this is a useful book full of culinary ideas that will appeal to vegetarian and non-vegetarian alike.

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Tray Gourmet: Be Your Own Chef in the College Cafeteria Review & Ratings

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Tray Gourmet: Be Your Own Chef in the College Cafeteria Review

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I can't believe I've never written a review for this cookbook before--I absolutely love it. I think it's a perfect gift for every single graduating high school senior who's going away to college, or anyone you know who's already in college. Truthfully, I even used it for some recipes at home b/c it's so easy and delicious. I'm actually ordering another copy right now for a friend. Love it!

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On Campus Cookbook Review & Ratings

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On Campus Cookbook Review

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What other cookbook promises a decent cooking experience with just a dorm fridge, hot pot, blender, and toaster oven? When I was stuck in a dorm with a (messy) community kitchen, I found myself referring to this quite often. Very innovative!

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American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-To-Make Recipes That Taste Great Review & Ratings

Are you looking to buy American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-To-Make Recipes That Taste Great? Here is the right place to find the great deals. we can offer discounts of up to 90% on American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-To-Make Recipes That Taste Great. Check out the link below:

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American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-To-Make Recipes That Taste Great Review

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Due to a recent heart condition my doctor told me to lose weight. I wanted to go on a low-fat, low-cholesterol, low-sugar and low-sodium diet, but I thought by doing all of that I would never eat good foods again. Boy, was I wrong! I purchased the American Heart Association's Low-Fat, Low-Cholesterol Cookbook and have never tasted better foods. I have not found a recipe that I don't like! Using these recipes and an excellent walking program I have lost almost 50 pounds between February and August 1999. Several of my favorite recipes from this cookbook are: Crispy Oven-Fried Chicken, Chili, Vegetable-Beef Burgers, Spicy Baked Pork Chops and (my favorite) Meat Loaf with Roasted Vegetables (mmmmmmm). My heart is now as strong as ever and I owe it all to my walking program and recipes from the American Heart Association's Low-Fat, Low Cholesterol Cookbook. One other note, two months after I strated using these recipes, my doctor took me off cholesterol medication.

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Save 20% Off: The Starving Students' Cookbook Review & Ratings

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The Starving Students' Cookbook Review

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It wasn't so much college, as right afterwards, when money was tight, and Ramen noodles were considered a staple... The Starving Students Cookbook taught me a lot of really basic, but very tasty dishes that I still use today. My favorites include "Meatloaf Men Like" and "Easy Roast." I highly recommend this book to anyone living away from home for the first time, or who is just strapped for cash.

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